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johnpersico
Journal
12 Jun 12
johnpersico's Journal, 12 Jun 12
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Weigh In record (no journal entry) for 12 June 2012
69.0 kg
Lost so far:
0 kg
.
Still to go:
5.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 June 2012:
2446 kcal
Fat: 53.97g | Prot: 78.82g | Carbs: 432.51g.
Breakfast:
Bananas, Coffee with Sugar, breakfast burrito.
Lunch:
ginger ale, tuna sandwich, Root Beer.
Snacks/Other:
Trail Mix Granola Bars, chips.
more...
2144 kcal
Exercise:
Sleeping - 8 hours, Resting - 7 hours and 37 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes.
more...
Losing 2.5 kg a Week
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johnpersico's Weight History
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