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dana3lynn
Journal
23 Jan 08
dana3lynn's Journal, 23 Jan 08
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Weigh In record (no journal entry) for 23 January 2008
88.0 kg
Lost so far:
3.2 kg
.
Still to go:
30.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 January 2008:
1250 kcal
Fat: 54.40g | Prot: 42.29g | Carbs: 153.13g.
Breakfast:
eggs, coffee, coffee.
Lunch:
butter, sweet potato.
Dinner:
potato chips, wheat bread, chicken salad sandwich.
Snacks/Other:
carrot cake.
more...
2975 kcal
Exercise:
Conditioning exercise (health club) - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 3.0 kg a Week
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dana3lynn's Weight History
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