Weigh In record (no journal entry) for 14 March 2018
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63.3 kg
Lost so far: 9.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1017 kcal
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Fat: 23.08g | Prot: 75.38g | Carbs: 121.91g.
Breakfast: Frooty Creme de Açaí Natural, Nestlé Cereal Matinal Nesfit, Pullman Pão Integral 12 Grãos Zero , Danubio Requeijão Light, Ceratti Peito de Frango Defumado. Lunch: Camil Feijão Carioca Temperado Cozido, Riberalves Bacalhau Desfiado Dessalgado, Arroz Branco (Cozido). Dinner: Patinho Grelhado, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido). Snacks/Other: Viver Barra de Cereal Sabor Brigadeiro, Trio Barra de Cereal Deli Mousse de Chocolate. more...
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Losing 0.2 kg a Week
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oliveirasd's Weight History
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