Weigh In record (no journal entry) for 14 March 2018
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75.4 kg
Lost so far: 3.1 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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1214 kcal
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Fat: 102.89g | Prot: 35.45g | Carbs: 44.01g.
Breakfast: Kaakaojauhe (Makeuttamaton), Kermavaahto. Dinner: Lanttu, Palsternakka, Avokado, Voi, Silmusalaatti Alfalfa Silmusalaatti, Fenkoli, Heinz Aioli Sauce, Basilika, Naudanjauheliha (20% Rasvaa). Snacks/Other: Foodin Kapryylihappo, Oatly Ikaffe Kauramaito, Kahvi. more...
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Gaining 1.4 kg a Week
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