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loyapodnevich
Journal
14 Mar 18
loyapodnevich's Journal, 14 Mar 18
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Weigh In record (no journal entry) for 14 March 2018
62 kg
Lost so far:
0 kg
.
Still to go:
8 kg
.
Diet followed: Not Applicable.
View Diet Calendar
, 14 March 2018:
989 kcal
Fat: 36.81g | Prot: 34.70g | Carbs: 136.76g.
Breakfast:
Пирожок с Картошкой, Пирожок с Капустой, Кофе с Молоком.
Lunch:
Огурец (с Кожурой), Лечо, Макароны по Флотски.
Dinner:
Чай с Медом.
Snacks/Other:
Банан, Bombbar Протеиновый Батончик Арахис.
more...
1624 kcal
Exercise:
Elliptical - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours.
more...
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loyapodnevich's Weight History
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