Weigh In record (no journal entry) for 12 June 2012
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104.4 kg
Lost so far: 4.5 kg.
Still to go: 16.4 kg.
Diet followed: 100%.
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1266 kcal
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Fat: 11.81g | Prot: 37.96g | Carbs: 152.90g.
Breakfast: Nestle Coffee Creamer Fat Free, Coffee (Brewed From Grounds), 0 Calorie Sweetener, Frosted Mini-Wheats Bite Size - Original, Low fat 1% Milk. Lunch: Bunny Graham Friends. Dinner: Sunset Blush Wine, Salmon Sashimi, California Rolls. Snacks/Other: jaiba flake style crab flavored seafood. more...
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3596 kcal
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Exercise:
Driving - 1 hour and 30 minutes, Desk Work - 1 hour, Walking (slow) - 3/kph - 3 hours, Calisthenics (light, e.g. home exercise) - 2 hours, Resting - 10 hours and 30 minutes, Sleeping - 6 hours. more...
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Losing 4.4 kg a Week
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MWest484's Weight History
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