Weigh In record (no journal entry) for 14 March 2018
|
91.3 kg
Lost so far: 30.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
|
|
1150 kcal
|
Fat: 28.09g | Prot: 29.87g | Carbs: 197.76g.
Breakfast: Cornflakes, Kerrygold Extra Ungesalzen, Schwarzbrot, Meine Metzgerei Lyoner (32g), Belgix Lütticher Zuckerwaffeln (55g). Lunch: Merry Marmelade Himbeere , Milfina Milch 1,5% Fett, Schwarzbrot. Dinner: Gurke (mit Schale). more...
|
|
2799 kcal
|
Exercise:
Gym - 1 hour, Stairs (Climbing Stairs) - 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
|
Gaining 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
charmainefunni's Weight History
|