Weigh In record (no journal entry) for 14 March 2018
|
64.3 kg
Lost so far: 16.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1475 kcal
|
Fat: 30.69g | Prot: 121.40g | Carbs: 158.24g.
Breakfast: Rainbow Smoothie Hedelmät, K-Menu Omenamehu, Valio Heraproteiinilisä. Lunch: Saarioinen Raikas Kasvissalaatti, Vaasan Minihiilari Ruis Täysjyväleipä, Snellman Tosi Murea Korppukalkkuna, Valio Polar 15%. Dinner: Felix Caesar Salaattikastike, Lagom Kanafile Auringonkukkaöljyssä, Pirkka Perhesalaattisekoitus, Apetit Pakaste Maissia, Apetit Herne. Snacks/Other: Carl Jung Riesling Alkoholiton Valkoviini, Fast Sports Nutrition 50 Protein Shake (Pullo). more...
|
|
4752 kcal
|
Exercise:
Bathing - 15 minutes, Showering - 20 minutes, Kuntopyörä - 42 minutes, Juoksumatto - 1 hour and 46 minutes, Apple Health - 20 hours and 57 minutes. more...
|
Gaining 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mike1one1's Weight History
|