Weigh In record (no journal entry) for 14 March 2018
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46.1 kg
Lost so far: 7.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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691 kcal
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Fat: 21.62g | Prot: 32.60g | Carbs: 84.84g.
Breakfast: C1000 Aardbeien Jam Light, Hero Original Bosbessen Jam, Wasa Bio Roggenvolkoren Cracker. Lunch: Plus Aardbeien Light Jam, Hofstee de Drie Eiken Runder Rookvlees, Meergranenbrood, Nutella Hazelnootpasta, Wasa Bio Roggenvolkoren Cracker. Dinner: AH Spinazie a La Creme, Verse Pasta (Gekookt), Zalmfilet. more...
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1571 kcal
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Exercise:
Standing - 30 minutes, Housework - 1 hour and 30 minutes, Watching TV/Computer - 4 hours, Sitting - 5 hours, Cooking - 30 minutes, Sleeping - 8 hours, Resting - 4 hours and 30 minutes. more...
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Gaining 0.7 kg a Week
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roosvanrheenen's Weight History
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