alyaa_patates's Journal, 14 Mar 18

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Weigh In record (no journal entry) for 14 March 2018

52 kg Lost so far: 5 kg. Still to go: 4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 March 2018:

698 kcal

Fat: 38.17g | Prot: 22.20g | Carbs: 68.56g. Breakfast: Haşlanmış Yumurta, Şekersiz Türk Kahvesi. Lunch: Yoğurt Çorbası. Dinner: Yoğurt Çorbası. Snacks/Other: Armut. more...

1514 kcal

Exercise: Walking (moderate) - 5/kph - 40 minutes, Housework - 2 hours, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 0.8 kg a Week

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alyaa_patates's Journal, 14 Mar 18

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alyaa_patates's Weight History