Weigh In record (no journal entry) for 14 March 2018
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83.5 kg
Lost so far: 5.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1292 kcal
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Fat: 29.99g | Prot: 59.84g | Carbs: 192.97g.
Breakfast: Gemengd Volkoren Brood, Aldi Indische Kipsatesalade, AH Magere Melk. Lunch: Komkommer (met Schil), Garlan Kruidenkaas, AH Magere Melk, Bolletje Peperkoek, Kipfilet (Gekookt, Geroosterd), Jam, Aldi Extra Volkoren Brood, AH Goudse Kaas Jong Belegen 30+. Dinner: Aldi Indische Kipsatesalade, Jumbo Krekkers Meergranen, Melkunie Appel Kaneel Vla, Spaghetti Bolognese, Gemengd Volkoren Brood, Erwtensoep. Snacks/Other: Chocolade Chip Koekje, Lipton Ice Tea Zero. more...
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2775 kcal
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Exercise:
Studying - 3 hours, Driving - 20 minutes, Race - 45 minutes, Resting - 11 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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naomivanmeer's Weight History
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