Weigh In record (no journal entry) for 14 March 2018
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120.7 kg
Lost so far: 3.8 kg.
Still to go: 20.8 kg.
Diet followed: Reasonably Well.
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1161 kcal
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Fat: 57.43g | Prot: 106.99g | Carbs: 46.22g.
Breakfast: Pınar Süt , Nestle Nesfit Granola. Lunch: Izgara Tavuk. Dinner: İzmir Köfte. more...
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Losing 4.9 kg a Week
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