Melissa0702's Journal, 14 Mar 18

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Weigh In record (no journal entry) for 14 March 2018

65.2 kg Lost so far: 9.4 kg. Still to go: 8.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 March 2018:

628 kcal

Fat: 8.05g | Prot: 73.58g | Carbs: 63.08g. Breakfast: Рудь Овощная Смесь , Куриное Филе, Ячневая Каша на Воде. Lunch: Рудь Овощная Смесь , Куриное Филе. Dinner: Молокія Йогурт 1.5% Злаки, Куриное Филе. Snacks/Other: Кефир 1%, Киви, Рудь Овощная Смесь , Гречневая Каша. more...

1759 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...

Gaining 3.5 kg a Week

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Melissa0702's Journal, 14 Mar 18

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