Weigh In record (no journal entry) for 14 March 2018
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80.5 kg
Lost so far: 6.3 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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2586 kcal
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Fat: 104.76g | Prot: 236.29g | Carbs: 173.89g.
Breakfast: Géramont Weichkäse, Barney's Best Creamy Peanut Butter, Arla Skyr Nordische Kirsche, Gut & Günstig Butterkäse, Edeka Eiweißbrot. Lunch: REWE Tortilla Wraps Weizen, Tomaten, Gutfried Putenbrust Natur, Gemischter Salat. Dinner: Golden Seafood Alaska-Seelachsfilets, Hühnerfleisch (Gebraten, Geröstet, Gekocht), Gemischtes Gemüse (Gefroren). Snacks/Other: Red Band Schulkreide, ESN Iso-Whey Hardcore - Vanilla Ice Cream. more...
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Losing 1.4 kg a Week
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Hannes241's Weight History
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