Weigh In record (no journal entry) for 14 March 2018
|
82 kg
Lost so far: 27 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
|
|
1917 kcal
|
Fat: 113.18g | Prot: 101.86g | Carbs: 117.47g.
Breakfast: Plus Gebraden Gehakt, Hella Halvarine, Volkoren Brood. Lunch: Gebakken Kibbeling. Dinner: Gebakken Aardappelen, Kip Drumstick met Vel, Conimex Sajoer Boontjes. Snacks/Other: Duyvis Oven Roasted Peanuts Original, Merci Chocolade, Koffie Latte, Koffie met Melk, Bananen, Bosbessen, AH Magere Yoghurt 0% Vet. more...
|
|
2500 kcal
|
Exercise:
Showering - 10 minutes, Cooking - 1 hour, Resting - 8 hours, Sleeping - 8 hours, Housework - 3 hours, Apple Health - 2 hours and 50 minutes, Bicycling (leisurely) - <16/kph - 1 hour. more...
|
Losing 4.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Evelievie's Weight History
|