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When you set a goal to loose a lot of weight, it motivates you and eventually you reach that goal. So my question is what do you do once you reached it and how to still stay focused to not gain back all that weight?
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1687 kcal
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Fat: 44.02g | Prot: 132.21g | Carbs: 185.22g.
Breakfast: Muscletech Nitro-Tech Wey + Isolate Gold, NPL Diet Pro High Protein Shake. Lunch: Naartjie, Muscletech Nitro-Tech Wey + Isolate Gold. Dinner: Woolworths Minced Beef Curry & Rice. Snacks/Other: Weet-Bix Weet-Bix, Naartjie, Weet-Bix Weet-Bix. more...
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3066 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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 Comments
Reflect on the journey that brought you to your goal weight, the struggles and the victories. Keep a 2 to 3 kg window to gain and know when you have to dial back on your eating habits. Everything in moderation :)
14 Mar 18 by member: Niqabella786
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ALivingitup's Weight History
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