Weigh In record (no journal entry) for 13 March 2018
|
77 kg
Lost so far: 1.2 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
|
|
1711 kcal
|
Fat: 68.96g | Prot: 79.64g | Carbs: 160.59g.
Breakfast: Beleg Boterhamworst, AH Puur & Eerlijk Biologische Fruitspread Aardbei, Bolletje Lichte Crackers Spelt & Havermout, Calvé Pindakaas met Stukjes Noot, Optimel Framboos Drink. Dinner: Voorgebakken Stokbrood, Zonnebloemolie, Börek, Coca-Cola Coca-Cola Zero, Morjon Sardines in Tomatensaus. more...
|
Losing 1.7 kg a Week
|
 Comments
Dankje dames !!! Mijn zwangerschap wens motiveert me !!
13 Mar 18 by member: nesjj
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|