Weigh In record (no journal entry) for 13 March 2018
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55.8 kg
Lost so far: 0.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1313 kcal
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Fat: 29.96g | Prot: 76.47g | Carbs: 181.21g.
Breakfast: Caffè Espresso, Misura Biscotto Cereali e Melograno, Pesoforma Crusca d'avena, Latte Parzialmente Scremato, Kiwi. Lunch: Caffè Espresso, Zucchine Trifolate, Mozzarella (Magra), Sugo di Pomodoro, Rummo Paccheri. Dinner: Cioccolatino, Misura Crackers Integrali, Ceci, Coop Vellutata di Zucca. Snacks/Other: Caffè Espresso. more...
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1564 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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