Weigh In record (no journal entry) for 13 March 2018
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120.7 kg
Lost so far: 13.3 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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1397 kcal
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Fat: 43.32g | Prot: 80.06g | Carbs: 175.81g.
Breakfast: Bruine Boterham, Materne Aardbeien Confituur, Koffie met Melk, Délifin Filet de Saxe. Lunch: Alpro Soya Vanille Dessert, Parmezaanse Kaas, Banaan, Materne Aardbeien Confituur, Volkoren Brood. Dinner: Suzi Wan Sambal Oelek, Boni Princessenbonen, Sesamolie, AH Bloemkool Rijst, Aldi Kippenborstfilet, Ananas, Boni Kokosmelk. Snacks/Other: Bloemkoolsoep, Geroosterde Pinda's (Ongezouten). more...
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Losing 13.3 kg a Week
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patrick3600's Weight History
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