Weigh In record (no journal entry) for 13 March 2018
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87.5 kg
Lost so far: 0.5 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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1029 kcal
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Fat: 38.59g | Prot: 71.13g | Carbs: 104.27g.
Breakfast: Zeytinyağı, Yeşil Çay, Ekmecik Çavdarlı Ekmek, Lor Peyniri, Salatalık, Domatesler, Zeytinler (Küçük-Ekstra Büyük), Yumurta. Lunch: Ekmecik Kepekli Galeta, Ekmecik Kepekli Galeta, Lor Peyniri. Dinner: Karışık Yeşil Salata, Tavuk Ciğeri. Snacks/Other: Kırmızı Lezzetli Elma, Dost Yarım Yağlı Süt, Buono Bitter Çikolata, Türk Kahvesi, Eti Sticks Karamel, Kuru Üzüm, Ceviz. more...
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2407 kcal
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Exercise:
Bicycling (fast) - 24/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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