Weigh In record (no journal entry) for 13 March 2018
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78.2 kg
Lost so far: 0.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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1337 kcal
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Fat: 33.13g | Prot: 164.78g | Carbs: 97.74g.
Breakfast: Mulino Bianco Pan Brioscè, Parmalat Latte Parzialmente Scremato. Lunch: Uovo, Carciofi, Arance, Pane Italiano. Dinner: Petto di Pollo, Carne, Aia Albume d'uovo Pastorizzato. Snacks/Other: Fage Yogurt Greco Total 0%, Bulk Powders Burro di Arachidi, Myprotein The Whey. more...
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Gaining 0.5 kg a Week
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perseo73's Weight History
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