Weigh In record (no journal entry) for 13 March 2018
|
63.3 kg
Lost so far: 7.1 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
|
|
942 kcal
|
Fat: 53.72g | Prot: 54.43g | Carbs: 67.25g.
Breakfast: Сухие Цельные Семена Кунжута, Golden Kings of Ukraine Овсяные Отруби, Простоквашино Кефир 1%. Lunch: Котлета Куриная, Макароны из Цельной Пшеницы. Dinner: Скумбрия Запеченная. Snacks/Other: Семечки. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|