Weigh In record (no journal entry) for 13 March 2018
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97.2 kg
Lost so far: 0 kg.
Still to go: 29.7 kg.
Diet followed: Reasonably Well.
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1438 kcal
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Fat: 45.37g | Prot: 110.42g | Carbs: 153.61g.
Breakfast: AH Magere Franse Kwark, Chiquita Banaan, Pompoenpitten, Havermout. Lunch: Honing, AH Magere Franse Kwark, Omelet of Roerei, Spinazie, Old Amsterdam Oude Kaas 48+. Dinner: Sjalotten, HAK Linzen, Feta Kaas, Bieten. Snacks/Other: Vers Geperst Grapefruitsap, Citroensap, Honing, Appel, AH Magere Franse Kwark. more...
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Gaining 3.5 kg a Week
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Tamara Kerklaan's Weight History
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