|
The best time to weigh is first thing in the morning, then take an average for the week!
|
1443 kcal
|
Fat: 40.57g | Prot: 102.23g | Carbs: 161.68g.
Breakfast: NPL Diet Pro High Protein Shake, Nescafe Cappuccino Hazelnut. Lunch: Weet-Bix Weet-Bix, Bananas, Naartjie. Dinner: Lettuce Salad with Avocado, Tomato, and/or Carrots, Woolworths Garlic & Herb Baby Potatoes, Roasted Grilled or Baked Chicken Drumstick (Skin Eaten). Snacks/Other: Woolworths Hot Cross Bun, Weet-Bix Weet-Bix. more...
|
|
3098 kcal
|
Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ALivingitup's Weight History
|