Weigh In record (no journal entry) for 13 March 2018
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80.7 kg
Lost so far: 6.1 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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2689 kcal
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Fat: 107.90g | Prot: 213.66g | Carbs: 221.24g.
Breakfast: Corny Free Schoko, Edeka Eiweißbrot, Géramont Weichkäse, Barney's Best Creamy Peanut Butter, Gut & Günstig Butterkäse, Arla Skyr Himbeere-Cranberry, Golden Toast Körner Harmonie Sandwich (38g), Äpfel. Lunch: Gemischter Salat, Cocktailsoße, Gutfried Putenbrust Natur, Tomaten, REWE Tortilla Wraps Weizen. Dinner: Hühnerfleisch (Gebraten, Geröstet, Gekocht), Gemischtes Gemüse (Gefroren). Snacks/Other: ESN Iso-Whey Hardcore - Vanilla Ice Cream. more...
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Gaining 1.4 kg a Week
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Hannes241's Weight History
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