SpichakVS's Journal, 13 Mar 18

SpichakVS's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 13 March 2018

69.5 kg Lost so far: 4.7 kg. Still to go: 7.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 March 2018:

609 kcal

Fat: 27.27g | Prot: 78.90g | Carbs: 1.22g. Breakfast: Каждый День Икра Трески Стерилизованная. Lunch: Семга Отварная, Рыбный Бульон. Dinner: Минтай. more...

2520 kcal

Exercise: Body Pump - 1 hour, Walking (brisk) - 6.5/kph - 1 hour and 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 4.9 kg a Week

2 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

SpichakVS's Weight History

View Complete History

SpichakVS's Journal, 13 Mar 18

Submit a Comment

SpichakVS's Weight History