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Melissa0702
Journal
13 Mar 18
Melissa0702's Journal, 13 Mar 18
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Weigh In record (no journal entry) for 13 March 2018
64.7 kg
Lost so far:
9.9 kg
.
Still to go:
7.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 March 2018:
588 kcal
Fat: 12.85g | Prot: 45.28g | Carbs: 78.13g.
Breakfast:
Банан, Рудь Овощная Смесь , Бащинский Сосиски Филейные, Гречневая Каша Вареная Гречневая Каша .
Lunch:
Винегрет, Куриное Филе, Яблоки.
Dinner:
Апельсин, Цветная Капуста на Пару.
Snacks/Other:
Молокія Творог 0,2%.
more...
1681 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour and 21 minutes, Resting - 16 hours and 39 minutes, Sleeping - 6 hours.
more...
Losing 2.8 kg a Week
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Melissa0702's Weight History
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