Weigh In record (no journal entry) for 13 March 2018
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115.7 kg
Lost so far: 1.3 kg.
Still to go: 30.7 kg.
Diet followed: Reasonably Well.
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1443 kcal
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Fat: 40.57g | Prot: 102.23g | Carbs: 161.68g.
Breakfast: NPL Diet Pro High Protein Shake, Nescafe Cappuccino Hazelnut. Lunch: Weet-Bix Weet-Bix, Bananas, Naartjie. Dinner: Lettuce Salad with Avocado, Tomato, and/or Carrots, Woolworths Garlic & Herb Baby Potatoes, Roasted Grilled or Baked Chicken Drumstick (Skin Eaten). Snacks/Other: Woolworths Hot Cross Bun, Weet-Bix Weet-Bix. more...
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3098 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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ALivingitup's Weight History
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