Register
|
Sign In
South Africa
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Shari22
Journal
11 Jun 12
Shari22's Journal, 11 Jun 12
Shari22's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 11 June 2012
53.3 kg
Lost so far:
3.4 kg
.
Still to go:
1.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 June 2012:
719 kcal
Fat: 30.61g | Prot: 56.31g | Carbs: 54.77g.
Breakfast:
Atkins Cafe Caramel Shake.
Lunch:
Atkins Chocolate Chip Cookie Dough Bar, Atkins Hazelnut Bar.
Dinner:
Fat Flush Body Protein, Omega Nutrition Pumpkin Seed Protein Powder, Silk Almond Vanilla Milk.
Snacks/Other:
Apple.
more...
1692 kcal
Exercise:
Running (jogging) - 8/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
steady weight
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Shari22's Weight History
View Complete History