Weigh In record (no journal entry) for 12 March 2018
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80.5 kg
Lost so far: 6.3 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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2628 kcal
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Fat: 83.15g | Prot: 185.31g | Carbs: 283.70g.
Breakfast: Gut & Günstig Butterkäse, Banane, Golden Toast Körner Harmonie Sandwich (38g), Arla Skyr Himbeere-Cranberry. Lunch: REWE Tortilla Wraps Weizen, Tomaten, Gutfried Putenbrust Natur, Cocktailsoße, Gemischter Salat. Dinner: Golden Seafood Alaska-Seelachsfilets, McCain 123 Frites. Snacks/Other: Milka Kuhflecken Schokolade, ESN Designer Whey Protein - Vanilla Ice Cream. more...
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Gaining 14 kg a Week
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Hannes241's Weight History
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