Weigh In record (no journal entry) for 12 March 2018
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57.6 kg
Lost so far: 4.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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1374 kcal
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Fat: 40.86g | Prot: 42.39g | Carbs: 227.54g.
Breakfast: Alpen Gold Черный Шоколад, Банан, Овсяная Каша на Молоке. Lunch: Банан, Жареное Яйцо без Жира, Сметана 20%, Соевый Соус, Гречка Отварная, Гречневая Крупа. Dinner: Food Master Кефир 2,5%, Банан. Snacks/Other: Яблоко. more...
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1542 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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zliza2000's Weight History
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