Weigh In record (no journal entry) for 12 March 2018
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66.4 kg
Lost so far: 3.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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1163 kcal
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Fat: 51.41g | Prot: 39.96g | Carbs: 140.77g.
Breakfast: Salatalık (Soyulmuş), Domatesler, Siyah Zeytin, Beyaz Peynir, Tuzlu Hafif Tereyağı Çubuğu, Yumurta, Beyaz Ekmek. Lunch: Kurutulmuş Chia Tohumları, Tam Yağlı Sade Yoğurt, Elma. Dinner: Bulgur Pilavı, Zeytinyağlı Barbunya. Snacks/Other: Eti Hoşbeş Kakaolu. more...
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Gaining 0.4 kg a Week
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esmakayik's Weight History
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