Weigh In record (no journal entry) for 12 March 2018
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83.8 kg
Lost so far: 5.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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1513 kcal
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Fat: 39.40g | Prot: 66.56g | Carbs: 221.23g.
Breakfast: AH Kip-Kerriesalade, Gemengd Volkoren Brood. Lunch: Optimel Framboos Drink, Jam, Aldi Extra Volkoren Brood, Milner Smeerkaas Sambal. Dinner: Calvé Slasaus Halfvol, Komkommer (met Schil), Melkunie Appel Kaneel Vla, Spaghetti Bolognese, Volkoren Spaghetti (Gekookt), Gemengde Sla. Snacks/Other: Snack A Jacks Rijstwafel Barbecue Paprika, Douwe Egberts Chocolademelk uit de Automaat, Melkunie Breaker High Protein Framboos Granaatappel, Mandarijn, Sultana Crunchers Oergranen Rozemarijn & Zeezout. more...
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Gaining 2.1 kg a Week
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naomivanmeer's Weight History
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