Weigh In record (no journal entry) for 12 March 2018
|
93.4 kg
Lost so far: 0.6 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
|
|
1666 kcal
|
Fat: 73.37g | Prot: 45.01g | Carbs: 202.10g.
Breakfast: Mulino Bianco Fette Biscottate Integrali (8,8g), Tisana (diverso da Camomilla, Infuso). Lunch: Pere, Tre Mulini Cappelletti con Crudo, Delizie del Sole Spinaci. Dinner: Patate al Forno, Salsiccia di Maiale. Snacks/Other: Ritter Sport Fondente con Nocciole, Pavesini Pavesini al Cacao, Conad Crackers non Salati. more...
|
|
2386 kcal
|
Exercise:
tapis roulant 2.6 km - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|