Weigh In record (no journal entry) for 12 March 2018
|
79.7 kg
Lost so far: 3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
|
|
1561 kcal
|
Fat: 51.77g | Prot: 58.63g | Carbs: 216.74g.
Breakfast: Caffè Espresso, Hero Marmellata Light Arance Amare, Céréal Pain d'épices. Lunch: Ananas, Arance, Pandal Grillet Integrali, Santa Lucia Mozzarella, Pomodori. Dinner: Pizza Margherita, Würstel, Pizza al Prosciutto. Snacks/Other: Arance, Caffè Espresso, Salame, Piadina. more...
|
|
2511 kcal
|
Exercise:
Standing - 6 hours, Sitting - 2 hours, Resting - 8 hours, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|