Weigh In record (no journal entry) for 12 March 2018
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96 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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563 kcal
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Fat: 18.58g | Prot: 16.95g | Carbs: 86.55g.
Breakfast: Koffie met Melk. Lunch: Koekje, Koffie met Melk, Appel. Dinner: Appelmoes (zonder Toegevoegde Suikers), Rund- en Varkensvlees Gehaktballen, Aardappelen (zonder Schil, zonder Zout, Gekookt), Salade met Sla, Ei, Kaas, Tomaat en/of Wortelen. Snacks/Other: Koekje, Koffie met Melk. more...
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Losing 1.0 kg a Week
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wieshaveman@'s Weight History
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