Weigh In record (no journal entry) for 12 March 2018
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74.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2872 kcal
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Fat: 138.33g | Prot: 154.95g | Carbs: 271.25g.
Breakfast: Namet Hindi Füme, Kıymalı Börek, Haşlanmış Yumurta, Yeşil Çay, Kaanlar Lor Peyniri. Lunch: Cacık, Etli Nohut, Bulgur Pilavı, Tavuk Çorbası. Dinner: Cheesecake, Sütaş Kaşar Peyniri, Pişmiş Mantar (Pişirilirken Yağ Eklenmemiş), Sigara Böreği, Domates Çorbası, Doygun Tam Buğday Galeta. Snacks/Other: Kaanlar Lor Peyniri, Optimum Nutrition Whey Protein, Muz, Yeşil Elma, Fındık, Ceviz, Greyfurt, Kurabiye, Nescafe Sade, Greyfurt, Kurabiye, Sütlü Kahve, Limon Suyu. more...
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2328 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Weight Training (moderate) - 1 hour and 5 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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EfeKocaman's Weight History
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