cocoaz77's Journal, 12 Mar 18

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Weigh In record (no journal entry) for 12 March 2018

57.9 kg Lost so far: 9.1 kg. Still to go: 10.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 March 2018:

921 kcal

Fat: 43.69g | Prot: 24.85g | Carbs: 105.55g. Dinner: 라이스 필라프, 로제파스타. Snacks/Other: 모짜렐라 치즈, 오리온 스윙칩 볶음고추장맛 (60g). more...

1693 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 40 minutes, Squats (Legs) - 7 minutes, Resting - 14 hours and 13 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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cocoaz77's Journal, 12 Mar 18

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