Weigh In record (no journal entry) for 11 March 2018
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103.4 kg
Lost so far: 0.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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2097 kcal
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Fat: 82.16g | Prot: 193.43g | Carbs: 164.16g.
Breakfast: Rasvaton Raejuusto 0,2%, Sokeroimaton Raparperi-Herukka Keitto, Pikakaurahiutale, Oliiviöljy (Ekstraneitsyt). Lunch: Vaasan Kasvis Rieskaset, Banaani, Naudanjauheliha (5% Rasvaa). Dinner: Oliiviöljy (Ekstraneitsyt), Atria Kevyt 12% Snack Nakki. Snacks/Other: Banaanit, Fast Sports Nutrition Hera80 Chocolate, Mutant BCAA 9.7. more...
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3333 kcal
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Exercise:
Gym - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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@heikkijkl's Weight History
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