Weigh In record (no journal entry) for 12 March 2018
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114.3 kg
Lost so far: 0 kg.
Still to go: 29.3 kg.
Diet followed: Reasonably Well.
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1269 kcal
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Fat: 49.40g | Prot: 89.44g | Carbs: 118.84g.
Breakfast: Seitenbacher Verwöhner Mischung, Magerquark, Äpfel. Lunch: Gekochtes Ei, Rote Paprika, Aldi Körniger Frischkäse, Wasa Roggen Dünn. Dinner: Gut & Günstig Mozzarella, Kirschtomaten, Milfina Butter, Pflanzenöl, Möhren, Putenbrust Fleisch, Pellkartoffeln. more...
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3384 kcal
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Exercise:
Cross Training - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 1.7 kg a Week
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Simone C's Weight History
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