Weigh In record (no journal entry) for 12 March 2018
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116.1 kg
Lost so far: 0.9 kg.
Still to go: 31.1 kg.
Diet followed: Reasonably Well.
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1699 kcal
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Fat: 39.68g | Prot: 107.80g | Carbs: 217.06g.
Breakfast: ProNutro Chocolate Cereal, Nescafe Cappuccino Hazelnut. Lunch: Naartjie, Bananas, Weet-Bix Weet-Bix. Dinner: Woolworths Beetroot Cooked Vinaigrette Side Salad, Mashed Potato, Woolworths Baby Marrows, Woolworths Broccoli Florets, Butternut Pumpkin, I&J Light & Crispy Crumbed Fish Fillets. Snacks/Other: MuscleTech Premium Gold 100% Whey Protein, Weet-Bix Weet-Bix. more...
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3535 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Spinning - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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ALivingitup's Weight History
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