Oi pessoal. Em 30 Dias eliminei 7,4kg
|
829 kcal
|
Fat: 46.91g | Prot: 63.83g | Carbs: 32.76g.
Breakfast: Água. Lunch: Vapza Bacalhau Cozido com Batatas. Dinner: Salad Creations Cebola Crocante, Ovo Frito, Dolce Gusto Café Au Lait, Alho Picado, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Now Foods Eritritol. Snacks/Other: Santa Helena Pasta Integral de Amendoim, Dolce Gusto Cortado, Mirtilos, Presea Caqui Desidratado, Tirolez Queijo Provolone Curado Defumado. more...
|
|
3709 kcal
|
Exercise:
Housework - 2 hours, Sitting - 5 hours, Fitness Training (Workout) - 30 minutes, Treadmill - 30 minutes, Resting - 8 hours, Sleeping - 8 hours. more...
|
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Nadia Claussen's Weight History
|