ricemeli's Journal, 11 Mar 18

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Weigh In record (no journal entry) for 11 March 2018

83.9 kg Lost so far: 15.9 kg. Still to go: 20.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 March 2018:

509 kcal

Fat: 19.29g | Prot: 37.08g | Carbs: 49.89g. Breakfast: Coffee with Milk and Sugar. Lunch: Cheeseburger. Dinner: Non Dairy Chocolate Protein Shake (11 oz), Earthbound Farm Romaine. more...

2247 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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ricemeli's Journal, 11 Mar 18

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ricemeli's Weight History