Weigh In record (no journal entry) for 12 March 2018
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78.2 kg
Lost so far: 21.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1592 kcal
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Fat: 67.62g | Prot: 94.76g | Carbs: 150.07g.
Breakfast: Lavache Quirit Cheddar Dilimli Peynir, Banvit Piliç Salam, Kepekli Sandviç Ekmeği. Lunch: Sütaş Ayran, Ev Kızartması, Erpiliç Tavuk Döner. Dinner: Sütaş Ayran, Beyaz Peynir, Tavuk Göğüs Eti (Kızarmış, Pişmiş), Kepekli Ekmek. Snacks/Other: Ekler, Ülker Bitter Çikolata %60, Nescafe 3 Ü 1 Arada. more...
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Losing 1.8 kg a Week
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ayten.sonmez's Weight History
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