Weigh In record (no journal entry) for 12 March 2018
|
78.2 kg
Lost so far: 21.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1592 kcal
|
Fat: 67.62g | Prot: 94.76g | Carbs: 150.07g.
Breakfast: Lavache Quirit Cheddar Dilimli Peynir, Banvit Piliç Salam, Kepekli Sandviç Ekmeği. Lunch: Sütaş Ayran, Ev Kızartması, Erpiliç Tavuk Döner. Dinner: Sütaş Ayran, Beyaz Peynir, Tavuk Göğüs Eti (Kızarmış, Pişmiş), Kepekli Ekmek. Snacks/Other: Ekler, Ülker Bitter Çikolata %60, Nescafe 3 Ü 1 Arada. more...
|
Losing 1.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ayten.sonmez's Weight History
|