whitey777's Journal, 11 Mar 18


View Diet Calendar, 11 March 2018:
2563 kcal Fat: 84.87g | Prot: 99.11g | Carbs: 346.47g.   Breakfast: Nescafe Dolce Gusto Latte Macchiato, Bramwells Tomato Ketchup, Warburtons Wholemeal Bread (Small), Tesco Lincolnshire Sausages. Lunch: Popchips Salt & Pepper Potato Chips. Dinner: Morrisons Cranberry Sauce, Co-Op Mint Sauce, Yorkshire Pudding, Cauliflower Cheese, Green Peas (Frozen), Carrots, Beef or Meat Gravy, Mashed Potato made with Milk (from Fresh), Aunt Bessie's Crispy Home Style Roast Potatoes, Turkey Breast Meat. Snacks/Other: Sponge Cake with Icing, Waitrose Sticky Toffee Pudding. more...
3836 kcal Exercise: Running - 11/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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