Cheatday
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78.5 kg
Lost so far: 8.3 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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2911 kcal
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Fat: 110.32g | Prot: 184.86g | Carbs: 290.78g.
Breakfast: Banane, Edeka Sportsalami, Gut & Günstig Butterkäse, Schmitz Gekochter Schinken, Golden Toast Körner Harmonie Sandwich (38g). Snacks/Other: ESN Iso-Whey Hardcore - Vanilla Ice Cream, Ener Bio Honigwaffeln, Aldi Schoko Milch Riegel, Puddingpulver Pur Vanille, Speise Quark Magerstufe, Eiweiß, Ei. more...
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Losing 7 kg a Week
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Hannes241's Weight History
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