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I ate over 4300 cals yesterday and lost over a pound this Morning! Check out my food Journal and send me a message!!! I will tell you what I did!
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325 kcal
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Fat: 5.78g | Prot: 26.70g | Carbs: 54.39g.
Breakfast: lipton white tea, Lemon Juice, lipton white tea, Truvia (Stevia), melba toast (1 Piece), grapefruit. Lunch: granulated garlic, tony chachere's, Roma Style White Vinegar , cabbage. Dinner: Beef eye of Round, Truvia (Stevia), melba toast (1 Piece). Snacks/Other: Roma Style White Vinegar , spinach great value (1 Serving = 1 Cup), Red Delicious Apples. more...
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Hi, I am currently on Atkins, my sister suggested HCg, can you tell me about it? Do you take injections and where do you get it? I have to lose and diabetes is runs in my family. Thank you for any info you give me.
06 Apr 10 by member: kris10ellen
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