musclesophie66's Journal, 11 Mar 18

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Weigh In record (no journal entry) for 11 March 2018

56.6 kg Lost so far: 2.2 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 March 2018:

1933 kcal

Fat: 64.10g | Prot: 132.86g | Carbs: 177.74g. Breakfast: Sojasun Yaourt Nature, Myprotein Pain Protéiné. Lunch: Bonduelle Le Chou-Fleur Petite Fleurette, Marque Repère Haricots Rouges, Markal Graines de Chia, McDonald's Sauce Allégée, McDonald's Salade Chicken Caesar. Dinner: Pitch Brioches Chocolat au Lait, Carrefour Chocolat Noir 60%, Myprotein Pain Protéiné. Snacks/Other: Myprotein Pain Protéiné. more...

1676 kcal

Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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