Weigh In record (no journal entry) for 10 June 2012
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100.2 kg
Lost so far: 14.5 kg.
Still to go: 2.7 kg.
Diet followed: 100%.
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748 kcal
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Fat: 20.26g | Prot: 35.13g | Carbs: 119.47g.
Breakfast: protein bar special K. Lunch: deli roast beef slices, Whole Wheat Sandwich Thins, Mayonnaise (Low Calorie). Dinner: spicy black bean enchilada. Snacks/Other: Cracker Chips Special K. more...
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Gaining 3.2 kg a Week
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judibird's Weight History
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