Weigh In record (no journal entry) for 06 March 2018
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62.9 kg
Lost so far: 1.8 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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615 kcal
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Fat: 33.45g | Prot: 31.62g | Carbs: 47.54g.
Breakfast: Салат с Зеленью и Овощным Ассорти, Кофе. Lunch: Кофе, Песочное Печенье. Dinner: Колбаса, Сыр Маасдам, Хлеб Черный, Салат Овощной с Маслом, Плов со Свининой. more...
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2110 kcal
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Exercise:
Sauna - 1 hour, Fitness Training (Workout) - 1 hour, Swimming (slow) - 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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Tanjalebedeva's Weight History
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